For lunch today, I had a nice green salad made with about 2 cups of green leaf lettuce and fresh spinach, about half a cup of cucumber slices, a small Roma tomato and some homemade balsamic vinaigrette dressing made with just a little bit of olive oil. I also had a small, plain baked potato on which I sprinkled some coarse-ground black pepper, and some iced tea sweetened with Sweet N Low.
For an after-lunch snack, I had a Gala apple.
Late afternoon snack: Container of strawberry-flavored yogurt.
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